Our current delivery areas include:

Ajax, Ancaster, Aurora, Bradford, Brampton, Burlington, Cambridge, Etobicoke, Georgetown, Guelph, Halton Hills, Hamilton, King City, Kitchener, Markham, Milton, Mississauga, Newmarket, Nobleton, Oakville, Oshawa, Pickering, Scarborough, Stouffville, Thornhill, Toronto, Richmond Hill, Waterloo, Whitby, and Woodbridge.

Enter your postal code here to see if we deliver to you.

We deliver on Sunday and Wednesday* between 2pm and 10pm. We send a text message the day before with your estimated 2-hour delivery window.

*Cambridge, Guelph, Kitchener & Waterloo delivery is only available on Sundays at this time.

Please contact us by 10pm on the evening of delivery with any questions or concerns.

We do everything possible to guarantee delivery times. Sometimes things develop that are out of our control such as weather, traffic and road closures. These delays are not the norm, and our drivers do everything to ensure prompt service, but may occasionally cause delays.

It is ideal for someone to be available to receive your meals at delivery. If you, or someone else, is not around to receive your meals we follow the instructions you have provided on your order - to the best of our ability. Our cooler bags and ice packs keep your meals safe but we recommend refrigerating your meals within an hour of completed delivery. You will receive a text message upon completed delivery.

Unfortunately we cannot guarantee requests or change delivery times. We plan our delivery routes based on driving efficiency and geographic proximity.

Orders for the entire week (both Sunday & Wednesday delivery) must be placed by Fridays @ 10am. Our menus changeover to the following week at this time. Please refer to the top banner on our website for up-to-date information on when your order will be prepared and delivered. 

Our Regular meals are balanced with protein, carbohydrate and fat and are our most popular option. Each meal contains approx. 35g protein, 40g carbohydrate & 10-17g fat per meal (approx. 350-450 calories per meal).

Our Large meals are also balanced with protein, carbohydrate and fat and are our largest option. Each meal contains approx. 50g protein, 50g carbohydrate & 15-22g fat per meal (approx. 500-600 calories each per meal).

Our Low Carb meals are low in carbohydrates, high in protein, packed with vegetables and are suitable for a ketogenic diet. Each meal contains approx. 35-50g protein, 20g carbohydrate & 15-22g fat per meal (approx. 400-500 calories per meal).

Our Plant-Based meals are loaded with vegetarian ingredients and are suitable for a vegan diet. Each meal contains approx. 350-450 calories per meal.

Our Essentials meals are healthy & budget friendly. Each meal contains approx. 300-400 calories per meal and macronutrient content varies.

You can find the specific ingredient, calorie & macronutrient information on our order page here. Simply navigate to the item and click "More Info." We also provide a label on each meal container listing the ingredients, number of total calories and grams of protein, carbohydrate and fat. If you need some help calculating your caloric needs and macros, or just want a little extra advice, contact us.

It can be! You can subscribe to our meal plans every week. Subscription orders are renewed every Thursday morning. If you need to change or cancel your subscription, please do so prior to Thursday.

If it would make your life simpler if we placed an order for you each week, we are also more than happy to do so - just contact us to set it up.

Unfortunately we cannot change any components of a meal.

No problem, simply order your meals individually and check our ingredients. Our ingredients are listed on each menu item page so you can select which are your favourites and avoid items due to allergies, dietary restrictions or other food preferences.

Remember that all of our meals are gluten, dairy, soy & nut free. If you want to discuss your allergies, intolerances or dislikes further please contact us.

We source our produce daily from the Food Terminal and focus on local items and suppliers. Our animal protein is hormone and antibiotic free and fish is sustainable and Ocean Wise. We always use real, fresh and quality ingredients and source local produce and items whenever possible however our meals are not fully organic at this time. We serve Canadian sourced beef, poultry, salmon and more.

We cook with high quality oils: olive oil, coconut oil, avocado oil & sesame oil. We do not cook with canola oil or vegetable oil. *Our gluten-free bread & gluten-free breadcrumbs contain a minimal amount of non-GMO canola oil.

Our menu is free of refined sugar, with the exception of meals containing pork sausage (which has trace amounts of sugar) and snacks/desserts prepared with chocolate.

Our meals are generally considered to be low in sodium and added salt. Our Classic meals contain approximately 500-1000mg of sodium per meal. Our beef meals are generally on the higher end while our turkey and fish meals are generally on the lower end. You can filter our menu by our "Low Sodium" feature for more information.

Simply keep them in the refrigerator until you're ready to dig in!

We cook from scratch each week: meals are meant to be consumed within 3 days of their delivery; snacks within 5-7 days. We do not guarantee freshness following this time.

We recommend consuming all meals fresh, but some customers do freeze certain meals – like our casseroles, chili and muffins.

Our meal containers are microwave-safe except for our salad bowls, which do not require heating.

To heat in the microwave: simply open the lid, leave loose on container, or remove entirely, and heat for 2-3 minutes. Heating time will vary depending on the power of your appliance and personal preference.

We recommend re-heating on the stove-top: simply empty the meal contents into a pan on medium heat and mix for a few minutes until heated through.

Remember to remove any plastic containers with sauces or dressings when re-heating. These containers are not microwave safe.