Winter Fitness: Don't Let the Cold Stop You!

There are so many wonderful ways to enjoy the crisp, winter air to keep feeling our best. Did you know that cold temperature exposure is actually beneficial for your breathing and brain?!  It's not only fun to spend time outdoors on the hills, on the trails or on the rinks but it’s also good for you - that’s a win, win in our books! 

We always have health and wellness top of mind. We deliver our freshly cooked gluten, nut, soy and dairy free meals in a variety of types and sizes on Sundays and Wednesdays. Whether you enjoy Classic, Low Carb or Plant Based meals we believe that fueling your body with healthy and nutritious foods is one of the keys to feeling great.  The other key is moving regularly, which is both beneficial for our mental and physical health: the endorphins we produce thanks to exercise helps keep us feeling great and motivated while the strength we gain or endurance we achieve maintains a healthy body.

Once you have found a sport you love, make sure you are properly dressed, preferably in layers, to ensure that you can easily manage the weather.  Skiing, both downhill and cross country, skating and hiking are perfect solo or group activities. Consider staying motivated and in touch with friends and family by making it a point to get together regularly and focus the get together around a sport. Not only will you all have fun…your body will appreciate the exercise. Be sure to bring a snack for longer activities. Our Energy Balls or Muffins are the perfect on-the-go healthy snack. The protein, carbohydrate and fat helps to fuel your activities and keep you feeling strong! Remember to stay hydrated with water and electrolytes. 

When it is time to head in, make mealtime easy with our pre-made healthy & delicious meals. Remember we deliver  twice weekly and all of our meals are prepared to enjoy chilled or reheated and are ready to enjoy in minutes! Whether you enjoy meat, poultry, fish, vegetarian, vegan or a little of everything, we’ve got you covered!