*Orders for the week of July 3, 2017 are due by Thursday June 29th at 6pm*
Delivery on Sunday July 2nd (first 6 meals) & Wednesday July 5th (last 4 meals)
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*We can accommodate dietary requests - please email email@example.com with enquiries relating to the menu*
All meals are gluten, soy, dairy and refined sugar free.
Week of July 3, 2017
Weekly menu is updated on Tuesdays & subject to change based on ingredient availability.
Regular menu in bold.
Low carb option follows.
SUNDAY JULY 2nd
Lemon tahini tuna salad with mixed greens, quinoa & seasonal vegetables
Lemon tahini tuna salad with mixed greens & seasonal vegetables
Asian beef tender-tips with rice noodles & grilled bok choy
Asian beef tender-tips with zucchini noodles & grilled bok choy
Greek grilled chicken with smashed potatoes & Swiss chard
Greek grilled chicken with bell peppers & Swiss chard
Spaghetti squash casserole with ground beef, tomato sauce, green peppers & arugula, dried cranberry salad + balsamic vinegar
Spaghetti squash casserole with ground beef, tomato sauce, green peppers & arugula + balsamic vinegar
Turkey zucchini “poppers” with potato wedges & kale, Brussels sprouts salad
Turkey zucchini “poppers” with kale, Brussels sprouts & almond salad
Chickpea and chicken chili with sweet potato & kale
Chicken chili with celery, carrots & kale
WEDNESDAY JULY 5th
Dijon chicken burgers with roasted sweet potatoes & green beans
Dijon chicken burgers with roasted green beans & cauliflower
Beef meatballs with tomato sauce, zucchini noodles & yucca mash
Beef meatballs with tomato sauce, zucchini noodles & cherry tomatoes
Sesame salmon with brown rice & roasted broccoli
Sesame salmon with cauliflower rice & roasted broccoli
Chicken, spinach & tomato frittata with coconut banana protein muffins
Chicken, spinach & tomato frittata with carrots & guacamole