How does it work?
We provide 10 delicious & nutritious meals, prepared fresh and delivered twice. 6 meals are delivered on Sunday, 4 meals are delivered on Wednesday.
What meals do I receive?
You will receive the meals as specified on our weekly menu. Be sure to check the date of the menu and remember that our menu is updated on Tuesdays.
What if I am allergic or dislike a particular food?
All of our meals are gluten, soy, dairy and refined sugar free.
If you have other allergies, intolerances or dislikes please contact us. We can accommodate dietary requests.
When do I need to order by?
Orders for the week must be placed by Thursday at 6pm. Please refer to the top banner on the website for up-to-date information on when your order will be delivered.
How do I know which plan to select?
We offer 3 different meal sizes based on the amount of protein, carbohydrate and fat per meal.
Our Fitness plan contains approx. 30g protein, 35g carbohydrate & 15g fat per meal.
Our Rx plan contains approx. 35g protein, 40g carbohydrate & 17g fat per meal.
Our Performance plan contains approx. 50g protein, 50g carbohydrate & 22g fat per meal.
Still a bit unsure? Please contact us and we would be happy to help!
*Please note: these macronutrient ratios sometimes change depending on the meal.
For questions regarding our macros, and counting macros, please contact us.*
How many calories are in each meal?
Our Fitness meals contain approx. 400 calories each.
Our Rx meals contain approx. 450 calories each.
Our Performance meals contain approx. 600 calories each.
Can I change the macronutrient content of my meals?
Do you have any snacks?
Yes we do!
Where do you deliver?
We currently deliver within Toronto & Vaughan – north to Highway 7, south to the Lakeshore, east to Leslie, west to Dufferin.
How does delivery work?
You will receive an email with a one-hour delivery window the Friday prior to your first delivery.
When are the delivery windows?
Deliveries occur on Sunday and Wednesday evenings between 5pm and 10pm.
What if the meals arrive at my door and I am not home to receive them?
It is ideal for someone to be available to receive your meals at delivery but our cooler bags will keep your meals cool for about an hour - depending on the outside temperature. Just don't forget to return the cooler bag!
How do the meals arrive?
Your meals will arrive in individual plastic containers in a black cooler bag.
Do I need to return the cooler bag?
If you're home, we will take the cooler bag at that delivery but if not we will pick up your empty cooler bag at your next delivery.
There is a $50 charge for each unreturned cooler bag.
Do I need to/can I return the containers?
For sanitary reasons, we do not ask for the containers to be returned. All of the containers provided are reusable and make great home organizers! If you do not intend to keep them, we encourage you to please recycle.
How do I store the meals?
Simply keep them in the refrigerator until you're ready to dig in!
How do I heat the meals?
All of our meal containers are microwave-safe.
Some meals (like our salads) do not require heating. To heat, simply open the lid (or remove entirely) and microwave for 1-2 minutes.
Heating time will vary depending on the power of your appliance and personal preference.
Some meals are made in aluminum pans – please remove the food item from the pan before reheating in the microwave.
Can I freeze the meals?
We recommend consuming all meals fresh but some clients do freeze certain meals – like our casseroles, chili and muffins.
I forgot to eat a meal! How long will it last?
We recommend consuming all meals within 3 days of their delivery.
Can I add dressings/sauces to the meals?
If you’d like to, sure!
A splash of oil or vinegar with the organic greens would be a nice addition but the meals are perfect to consume as prepared. Of course everyone’s palette is different so if you’d like to add something we recommend checking ingredient labels (if you can’t pronounce it, toss it!) and opting for dressings/sauces without added sugar, preservatives and other faux ingredients.
Are the meals organic/grass-fed/free-range/wild?
We always use real, fresh and quality ingredients and source organic produce and items whenever possible however our meals are not fully organic at this time.